Are you making the most of your body’s 30-45 minute post-workout window? To help your body repair, recover and get ready for the next challenge, it’s important to refuel – and that 30-45 minute slot is the optimal time to absorb protein and replace nutrients lost during exercise.
If you’re showering right away or on the move, it can be tough to fit your refuel in, so we recommend having a high quality protein and carbohydrate rich post-workout shake like Viktual+ Protein Powder all ready to go right after exercise. It’s full of the right nutrients and protein our bodies need to help rebuild and stimulate muscle growth. It’s also a great way to avoid hunger pangs that could have you reaching for those chocolate biscuits that are convenient but only give you a short term high and will leave you wishing you’d been more prepared.
If you’re able to have a quick bite, try a simple vegetable omelette made with three whole eggs, wholegrain toast, tomato and spinach. This simple meal is high in protein to help rebuild and stimulate muscle growth. Oats with fruit, unsweetened protein yoghurt, chia seeds and flaxseeds also make a great snack that will help you recover and restore.
Whatever your go-to post-workout snack, give your body the best chance of recovery by making it as easy as possible to incorporate in your routine every time.
